Hummus & Kale Wood-fired Neapolitan-style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza

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Brand Whole Foods Market

UPC Code 099482491208

Data Source USDA

Nutrition Facts

Package Weight 13.4 OZ/379 g

Serving Sizes 0.333 pizza (126g)

pizza

Calories 340

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 541mg 24%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Hummus & Kale Wood-fired Neapolitan-style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza are 45% in carbs, 45% in fat, and 9% in protein.

carbs: 45%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus & Kale Wood-fired Neapolitan-style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus & Kale Wood-fired Neapolitan-style Crust, Topped With Savory Hummus, Kale, Tomato And Marinated, Grilled Eggplant Pizza is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Unbleached Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt, Yeast. Hummus Sauce: Water, Expeller Pressed Sunflower Seed Oil, Dried Chickpeas, Salt, Lemon Juice, Garlic Powder, Dried Rosemary. Toppings: Seasoned Kale (Kale, Expeller Pressed Sunflower Seed Oil, Salt, Onion Powder, Chili Powder), Seasoned Tomatoes (Diced Tomatoes, Expeller Pressed Sunflower Seed Oil, Salt, Dried Oregano, Black Pepper), Seasoned Eggplant (Eggplant, Expeller Pressed Sunflower Seed Oil, Salt), Expeller Pressed Sunflower Seed Oil. Lemon Flavored Oil: Extra Virgin Olive Oil, Natural Flavor.