Roasted Corn Poblano Chowder

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Brand Whole Foods Market

UPC Code 099482801540

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 8 oz (227g)

Calories 420

Total Fat 29.1g 37%

Saturated Fat 17g 85%

Cholesterol 79mg 26%

Sodium 620mg 27%

Total Carbohydrate 39g 14%

Dietary Fiber 7.9g 28%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Roasted Corn Poblano Chowder are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Corn Poblano Chowder is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Corn Poblano Chowder is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Milk, Heavy Cream (Cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (Sweet Cream, Natural Flavoring), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (Vegetable Concentrates [Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper.