Egg & Cheese Snack Box
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UPC Code
030223020103
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 container (255g)
Calories
561
Total Fat
33.9g
43%
Saturated Fat
10g
50%
Cholesterol
204mg
68%
Sodium
421mg
18%
Total Carbohydrate
38g
14%
Dietary Fiber
6.1g
22%
Sugars
17g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Egg & Cheese Snack Box are
27% in carbs, 54% in fat, and 19% in protein.
carbs:
27%
fat:
54%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Egg & Cheese Snack Box is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg & Cheese Snack Box is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Grapes, Eggs, Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Honey Peanut Butter (Dry Roasted Peanuts, Honey Powder [Evaporated Cane Sugar, Honey], Palm Oil, Sea Salt), Multigrain Buns (Whole Grain Wheat Flour Including Germ, Water, Multigrain Mix [Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sour Dough [Unbleached Flour {Wheat Flour, Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamine Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid}, Water, Yeast, Sea Salt, Sunflower Oil], Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase [Enzymes], Ascorbic Acid [Natural Dough Conditioner]).
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