Roasted Sweet Potato & Apple Salad

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223108160

Data Source USDA

Nutrition Facts

Package Weight 10.55 oz/299 g

Serving Sizes 1 cup salad with 1.5 tbsp. dressing (100g)

cup salad with 1.5 tbsp. dressing

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp. dressing of Roasted Sweet Potato & Apple Salad are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potato & Apple Salad is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potato & Apple Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Roasted Sweet Potato (Sweet Potato, Canola Oil), Apple (Fresh Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Honey Cranberry Dressing (Water, Honey, Canola Oil, Cranberry Juice Concentrate, Sugar, Apple Cider Vinegar, Extra Virgin Olive Oil, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Less Than 2% Of Dried Cranberries [Sugar, Cranberries, Sunflower Oil], Brown Sugar, Lemon Peel [Lemon Peel, Sugar, Lemon Oil], Spices, Salt, Xanthan Gum, Agave Syrup, Natural Flavor), Dried Cranberries (Cranberries, Beet Sugar, Sunflower Oil), Kale, Carrot, Almond.