Saltie Public Food Database

Pork Ham Steamship Pork Ham Steamship

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UPC Code 90736490006484
Data Source USDA

Nutrition Facts

Package Weight 30 LBR
Serving Sizes 4.00 oz (112g)
oz
Calories 230
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 69mg 23%
Sodium 69mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.00 oz of Pork Ham Steamship are 2% in carbs, 68% in fat, and 30% in protein.

carbs: 2%
fat: 68%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ham Steamship is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ham Steamship is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basted Nte 16% Added Solution* Of Water, Potassium Chloride, Vinegar, Natural Flavor

Also by Prairie Fresh® Signature

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