This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Oven Roasted Turkey Breast (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [Preservative], Vitamin A Palmitate, Cheese Culture), Vitamin D Milk (Milk, Vitamin D3), Garlic (Garlic, Water, Citric Acid), Salt, Black Pepper, Parsley), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Green Leaf Lettuce, Red Peppers (Fire Roasted Red Peppers, Water, Salt, Sugar, Citric Acid).