Saltie Public Food Database

Tuna Salad

🥗
UPC Code 030223022718
Data Source USDA

Nutrition Facts

Package Weight 7.15 oz/203 g
Serving Sizes 1 sandwich (203g)
sandwich
Calories 410
Total Fat 20.9g 27%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 660mg 29%
Total Carbohydrate 34.1g 12%
Dietary Fiber 5.1g 18%
Sugars 3g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Tuna Salad are 32% in carbs, 44% in fat, and 24% in protein.

carbs: 32%
fat: 44%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad (Tuna [Yellow Fin Tuna, Water, Salt], Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}, Celery, Seasoning {Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {Salt, Dehydrated Garlic, Silicone Dioxide {Prevents Caking}], Salt, Xanthan And Guar Gum [Standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [Preservatives]), Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce.

Also by Taylor Fresh Foods, Inc.

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