Tuna Salad
🥗
UPC Code
030223022718
Data Source
USDA
Package Weight
7.15 oz/203 g
Serving Sizes
1 sandwich (203g)
Calories
410
Total Fat
20.9g
27%
Saturated Fat
2.5g
13%
Cholesterol
45mg
15%
Sodium
660mg
29%
Total Carbohydrate
34.1g
12%
Dietary Fiber
5.1g
18%
Sugars
3g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Tuna Salad are
32% in carbs, 44% in fat, and 24% in protein.
carbs:
32%
fat:
44%
protein:
24%
Listed Ingredients
Tuna Salad (Tuna [Yellow Fin Tuna, Water, Salt], Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}, Celery, Seasoning {Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {Salt, Dehydrated Garlic, Silicone Dioxide {Prevents Caking}], Salt, Xanthan And Guar Gum [Standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [Preservatives]), Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce.
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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