Donuts Cinnamon Sugar

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Brand Nickles

UPC Code 078821300753

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 donuts (56g)

donuts

Calories 240

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Donuts Cinnamon Sugar are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts Cinnamon Sugar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts Cinnamon Sugar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean Oil, Water, Dextrose, Sugar, Nonfat Milk, Soy Flour, Contains 2% Or Less Of The Following: Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate, Calcium Propionate (Preservatives), Salt, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Natural And Artificial Flavors, Beta Carotene And Titanium Dioxide (Color), Corn Oil, Corn Starch.