Multigrain 35 Light Bread

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Brand Nickles

UPC Code 078821100353

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2.0 lbs

Serving Sizes 2 slices (40g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multigrain 35 Light Bread are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain 35 Light Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain 35 Light Bread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Powdered Cellulose, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Whole Wheat Flour, Rye Flour, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Barley Flour, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L-cysteine, Calcium Propionate (Preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Monoglycerides, Sesame Seeds, Soy Lecithin, Vinegar.