Vegetable Pre-steamed Dumpling
🥟
UPC Code
072869723048
Data Source
USDA
Package Weight
21 oz
Serving Sizes
8 pieces (144g)
Calories
271
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces of Vegetable Pre-steamed Dumpling are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Pre-steamed Dumpling is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Pre-steamed Dumpling is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Tofu [Water, Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate), Spices, Calcium Sulfame, Caramel Color], Cabbage, Carrots, Spinach, Soaked Vermicelli (Water, Peas, Corn Starch, Green Mung Bean), Sesame Oil, Soybean Oil, Less Than 2% Of Salt, Binding Gums [Carrageenan (Standardized With Potassium Chloride), Locust Bean Gum, Dextrose], Modified Corn Starch, Water, Ribotide (Disodium 5'-inosinate, Disodium 5'-guanylate), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Les Than 1/10 Of 1% As A Preservative). Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt.
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