Pre-steamed Chicken And Vegetable Potstickers

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Brand Wei-chuan

UPC Code 072869742827

Data Source USDA

Nutrition Facts

Package Weight 16 oz/435 g

Serving Sizes 4 pieces (116g)

pieces

Calories 190

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 29g 11%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Pre-steamed Chicken And Vegetable Potstickers are 59% in carbs, 21% in fat, and 20% in protein.

carbs: 59%

fat: 21%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-steamed Chicken And Vegetable Potstickers is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-steamed Chicken And Vegetable Potstickers is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ground Chicken, Cabbage, Soy Sauce (Water, Soybean, Wheat Flour, Salt, Sugar), Green Onion, Onion, Ginger, Sugar, Egg White, Sesame Oil, Garlic, Salt, White Pepper. Wrapper: Wheat Flour, Water, Tapioca Starch, Rice Flour, Soybean Oil, Egg White, Salt.