Ghost Cookie

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Brand Nafta Foods & Packaging

UPC Code 628020101042

Data Source USDA

Nutrition Facts

Serving Sizes 1 decorated cookie (95g)

decorated cookie

Calories 420

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 74g 27%

Dietary Fiber 1g 4%

Sugars 42g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 decorated cookie of Ghost Cookie are 71% in carbs, 24% in fat, and 5% in protein.

carbs: 71%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ghost Cookie is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghost Cookie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Hydrogenated Soybean And/or Cottonseed Oil), Invert Sugar, Dried Whole Eggs, Skim Milk Powder, Baking Soda (Leavening), Salt, Artificial Flavor. Icing Decorations: Confectioner's Sugar, Dried Egg Albumen, Titanium Dioxide, Sugar, Soy Protein Powder, Powdered Vegetable Shortening (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides), Corn Starch, Gum Arabic, Cream Of Tartar, Salt, Ammonium Alum, Artificial Flavor, Artificial Colors (Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Red #3).