Fib1 Sprm Brownie Triple Choc Fiber One Supreme Brownie Triple Chocolate

🍫

Brand Fiber One

UPC Code 00016000116115

Data Source USDA

Nutrition Facts

Package Weight 1.13 ONZ

Serving Sizes 1 brownie (32g)

brownie

Calories 132

Total Fat 3.9g 5%

Saturated Fat 2.3g 11%

Cholesterol 2mg 1%

Sodium 92mg 4%

Total Carbohydrate 22.7g 8%

Dietary Fiber 6.8g 24%

Sugars 9.5g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Fiber One Supreme Brownie Triple Chocolate are 69% in carbs, 27% in fat, and 5% in protein.

carbs: 69%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Supreme Brownie Triple Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Supreme Brownie Triple Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Vegetable Glycerin, Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugarcane Fiber, Vegetable Oil (Canola, Palm, Palm Kernel), Dutch Cocoa (Processed With Alkali). Contains 2% Or Less Of: Soluble Corn Fiber, Dried Egg Whites, Cocoa, Natural Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.