Fib1 Choc Chunk Soft Baked Cky Fiber One Chocolate Chunk Soft Baked Cookie
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UPC Code
00016000506152
Data Source
USDA
Package Weight
1.1 ONZ
Serving Sizes
1 cookie (100g)
Calories
412
Total Fat
14.4g
18%
Saturated Fat
7.5g
38%
Cholesterol
14mg
5%
Sodium
383mg
17%
Total Carbohydrate
71.5g
26%
Dietary Fiber
16.1g
58%
Sugars
30.6g
Protein
3.2g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Fiber One Chocolate Chunk Soft Baked Cookie are
67% in carbs, 30% in fat, and 3% in protein.
carbs:
67%
fat:
30%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber One Chocolate Chunk Soft Baked Cookie is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber One Chocolate Chunk Soft Baked Cookie is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, And Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.
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