Lowfat Cottage Cheese

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Brand Fiber One

UPC Code 041483035585

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 431mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese are 36% in carbs, 20% in fat, and 44% in protein.

carbs: 36%

fat: 20%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Cream, Chicory Root Extract*, Salt, Xanthan Gum, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Natural Flavors, Enzymes, Potassium Sorbate And Carbon Dioxide (Preservatives), Vitamin A Palmitate*.