Fib1 70 Cal Mint Fudge Brwnie Fiber One 70 Calorie Mint Fudge Brownie

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Brand Fiber One

UPC Code 00016000512429

Data Source USDA

Nutrition Facts

Package Weight 0.89 ONZ

Serving Sizes 1 brownie (25g)

brownie

Calories 70

Total Fat 2.8g 4%

Saturated Fat 1.3g 6%

Cholesterol 0mg 0%

Sodium 83mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 6.3g 22%

Sugars 2g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Fiber One 70 Calorie Mint Fudge Brownie are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 70 Calorie Mint Fudge Brownie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 70 Calorie Mint Fudge Brownie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Vegetable Glycerin, Canola Oil, Dutch Cocoa (Processed With Alkali), Sugar, Sugarcane Fiber, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate. Contains 2% Or Less Of: Whey Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Egg White, Milk Powder, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Yellow 5 Lake, Blue 1 Lake.