Steamed Blackeyed Peas
🍽
UPC Code
045255148749
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.5 cup (85g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Steamed Blackeyed Peas are
58% in carbs, 17% in fat, and 25% in protein.
carbs:
58%
fat:
17%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Steamed Blackeyed Peas is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamed Blackeyed Peas is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackeyed Peas, Salt, Natural Flavors.
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