Black Chickpeas + Tamarind + Sweet Potato Everyday Chana
🥔
UPC Code
858034006310
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.5 pouch (142g)
Calories
160
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pouch of Black Chickpeas + Tamarind + Sweet Potato Everyday Chana are
50% in carbs, 38% in fat, and 12% in protein.
carbs:
50%
fat:
38%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black Chickpeas + Tamarind + Sweet Potato Everyday Chana is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Chickpeas + Tamarind + Sweet Potato Everyday Chana is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kala Chana* (Water, Black Chickpeas*), Water, Tomatoes In Juice* (Fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Potato*, Onion*, Tomato Paste*, Sunflower Oil*, Coconut Cream* (Extracted Coconut*, Water), Chickpea Flour*, Ginger*, Tamarind Concentrate*, Cumin*, Coriander*, Sea Salt, Jalapeno Pepper*, Fennel*, Cumin Seed*, Turmeric*, Cayenne*, Cinnamon*, Black Pepper*, Clove*, Cardamom*.
Other Foods