Matcha With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255149876

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 11 pieces (30g)

pieces

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Matcha With Chia & Flaxseed are 26% in carbs, 59% in fat, and 14% in protein.

carbs: 26%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Matcha With Chia & Flaxseed is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matcha With Chia & Flaxseed is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds, White Quinoa, Hemp Hearts, Cane Sugar, Rice Syrup, Cocoa Nibs, Sesame Seeds, Flaxseed, Green Tea, Chia Seeds, Chlorophyll, Green Tea Natural Flavor.