Steamed Red Kidney Beans

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Brand Melissa's

UPC Code 045255147193

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 195mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 15g 54%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steamed Red Kidney Beans are 68% in carbs, 4% in fat, and 28% in protein.

carbs: 68%

fat: 4%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Red Kidney Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Red Kidney Beans is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.