Performance Energy Bar, Peanut Butter

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Brand Powerbar

UPC Code 097421685275

Data Source USDA

Nutrition Facts

Package Weight 390 g/13.7 oz

Serving Sizes 1 bar (65g)

bar

Calories 240

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 26g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Peanut Butter are 71% in carbs, 15% in fat, and 15% in protein.

carbs: 71%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Peanut Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Peanut Butter is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Oat Bran (Contains Wheat), Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Rice Crisps (Rice Bran, Rice Flour, Rosemary Extract), Brown Rice Flour, And Less Than 2% Of: Calcium Phosphate, Vegetable Glycerin, Salt, Potassium Phosphate, Ascorbic Acid (Vitamin C), Nonfat Milk, Ground Almonds, Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).