Saltie Public Food Database

Progresso Red Kidney Beans Progresso Red Kidney Beans

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Brand Progresso
UPC Code 00041196020229
Data Source USDA

Nutrition Facts

Package Weight 19 ONZ
Serving Sizes 1/2 cup (130g)
cup
Calories 104
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 18.2g 7%
Dietary Fiber 7.8g 28%
Sugars 2.6g
Protein 6.5g 13%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Progresso Red Kidney Beans are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%
fat: 0%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Red Kidney Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Red Kidney Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soaked Red Kidney Beans, Water. Contains Less Than 2 % Of: Salt, Calcium Chloride, Disodium Edta (Preservative).

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