Maple & Brown Sugar Flavor Fiber & Protein Instant Oatmeal
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UPC Code
030000563984
Data Source
USDA
Package Weight
12.1 oz/344 g
Serving Sizes
1 packet (43g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
7g
25%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Flavor Fiber & Protein Instant Oatmeal are
69% in carbs, 14% in fat, and 17% in protein.
carbs:
69%
fat:
14%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Flavor Fiber & Protein Instant Oatmeal is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Flavor Fiber & Protein Instant Oatmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Maltodextrin, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin.
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