Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad
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UPC Code
610014163204
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
11 oz (312g)
Calories
259
Total Fat
23g
29%
Saturated Fat
5g
25%
Cholesterol
19mg
6%
Sodium
989mg
43%
Total Carbohydrate
14g
5%
Dietary Fiber
4.1g
14%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad are
20% in carbs, 74% in fat, and 6% in protein.
carbs:
20%
fat:
74%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Vinaigrette With Feta Cheese & Black Olives Ingredients: Water, Soybean Oil, Cider Vinegar, Feta Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sugar, Extra Virgin Olives Oil, Contains Less Than 2% Of: Salt, Black Olives, Spices, Garlic, Modified Food Starch, Xanthan Gum, Lemon Juice Concentrate, Calcium Disodium Edta As A Preservative. Feta Blue Crumbles Ingredients: Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.
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