Organic Golden Flax Seed
🍽
UPC Code
020526082236
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
21g
Calories
110
Total Fat
9g
12%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
6g
21%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Organic Golden Flax Seed are
20% in carbs, 67% in fat, and 13% in protein.
carbs:
20%
fat:
67%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Golden Flax Seed is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Golden Flax Seed is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Golden Flax Seeds (Usa, Canada, India, Kazakhstan, Argentina).
Also by Cub
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