Saltie Public Food Database

Oh Oh Cookie Dough Protein Bar

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Brand Truwomen
UPC Code 859146006175
Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 200
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 10g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oh Oh Cookie Dough Protein Bar are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%
fat: 35%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Oh Oh Cookie Dough Protein Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oh Oh Cookie Dough Protein Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava Flour, Brown Rice Protein Concentrate, Roasted Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavors, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin.

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