This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Nonfat Milk, Oreo Crunch (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Sugar, Cocoa Processed With Alkali, Palm Oil, Bleached Wheat Flour, Corn Syrup, Corn Flour, Canola Oil, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Soybean Lecithin, Natural And Artificial Flavor, Invert Sugar, Chocolate), Milk Chocolate Flavored Coating [Soybean Oil, Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Cocoa (Processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Sugar, Corn Syrup, Oreo Cookie Pieces {Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor}, Coconut Oil, Less Than 2% Of: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate.