Medium Balti Cooking Sauce

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Brand Lidl

UPC Code 20067939

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Medium Balti Cooking Sauce are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Balti Cooking Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Balti Cooking Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Tomatoes (Tomatoes, Citric Acid, Calcium Chloride), Mixed Peppers (Orange, Yellow, Red And Green Bell Peppers), Canola Oil, Sugar, Ground Spices (Coriander, Cumin, Turmeric [Spice And Color], Fennel, Chili, Cardamom, Fenugreek, Ginger, Paprika [Spice And Color], Cinnamon, Cloves, Black Pepper), Tomato Paste, Garlic Puree, Ginger Puree, Modified Corn Starch (Thickener), Salt, Distilled Vinegar, Lemon Juice Concentrate, Cumin Seeds, Cilantro, Paprika Extract (Spice And Color).