Vegetable Rice Porridge

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Brand Ottogi

UPC Code 8801045083100

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 tbsp (34g)

tbsp

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 799mg 35%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 tbsp of Vegetable Rice Porridge are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Rice Porridge is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Rice Porridge is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Rice Flour, Salt, Dehydrated Onion, Sugar, Palm Oil, Dehydrated Leek, Soy Sauce, Powder Sesame, Dehydrated Carrot, Vegetable Powder, Yeast Extract Powder, Sesame Oil, Disodium Inosinate, Disodium Guanylate, Onion Powder, Vegetable Seasoning, Soy Sauce, Hydrolyzed Vegetable Protein,dehydrated Broccoli, Mushroom Extract Powder Dehydrated Spinach, Spinach Powder, Fermented Soybean, Peptide Powder, Black Pepper Powder.