Saltie Public Food Database

Bar, Pumpkin Cheesecake

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UPC Code 762111187222
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 bar (85g)
bar
Calories 310
Total Fat 17g 22%
Saturated Fat 10g 50%
Cholesterol 60mg 20%
Sodium 310mg 13%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 25g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Pumpkin Cheesecake are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Pumpkin Cheesecake is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Pumpkin Cheesecake is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Bar (Light Brown Sugar, Wheat Flour, Pumpkin, Salted Butter [Sweet Cream (Whey), Salt, Water], Eggs, Soybean Oil, Crystalized Ginger [Ginger, Cane Sugar], Baking Soda, Bourbon Vanilla Extract [Water, Alcohol, Sugar, Vanilla Bean Extractives), Salt, Cinnamon, Ginger, Nutmeg), Cream Cheese Swirl (Cream Cheese [Milk, Cream (Milk), Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Sour Cream [Cultured Nonfat Milk And Cream (Milk), Cornstarch, Whey Protein Concentrate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes], Sugar, Egg Whites, Maltodextrin, Cultured Lowfat Buttermilk [Cultured Lowfat Milk, Salt, Natural Flavor], Wheat Flour, Sugared Egg Yolks [Egg Yolks, Sugar], Lactic Acid, Calcium Lactate, Salt), Graham Crust (Graham Cracker Crumb [Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Salted Butter [Sweet Cream (Whey), Salt, Water], Sugar, Egg Whites), Pumpkin Pie Swirl (Pumpkin, Cream Cheese [Milk, Cream (Milk), Cheese Culture, Salt, Carob Bean Gum, Guar Gum] Light Brown Sugar, Eggs, Fructose, Food Starch - Modified, Salt, Cinnamon, Ginger, Nutmeg, Cloves, Annatto Extract [For Color]).

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