Lentil Roasted Onion-shiitake With Popped Nori Chip
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UPC Code
867986000239
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
3.5 oz (99g)
Calories
140
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Lentil Roasted Onion-shiitake With Popped Nori Chip are
58% in carbs, 25% in fat, and 17% in protein.
carbs:
58%
fat:
25%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Roasted Onion-shiitake With Popped Nori Chip is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Roasted Onion-shiitake With Popped Nori Chip is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dig Ingredients: Red Lentil, Water, Chickpea, Portobello Mushroom, Organic Tofu (Water, Soybeans, Calcium Sulfate, Nigari Sea Water Extract), Red Miso (Water, Soybean, Rice, Sea Salt, Alcohol), Lemon Juice, Rice Vinegar, Olive Oil, Dried Shiitake, Caramelized Onion, Tamari (Water, Soybean, Salt, Alcohol), Garlic Powder, Onion Powder, Citric Acid, Guar Gum, Chip Ingredients: Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt.
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