Chicken Enchiladas Poblano With Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped With Corn Tortillas In A Creamy Poblano Chili Sauce

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Brand Saffron Road

UPC Code 857063002386

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 419

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 659mg 29%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chicken Enchiladas Poblano With Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped With Corn Tortillas In A Creamy Poblano Chili Sauce are 52% in carbs, 31% in fat, and 17% in protein.

carbs: 52%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchiladas Poblano With Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped With Corn Tortillas In A Creamy Poblano Chili Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchiladas Poblano With Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped With Corn Tortillas In A Creamy Poblano Chili Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic Rice: Water, Rice, Expeller Pressed Sunflower Oil, Garlic, Sea Salt. Enchilada Filling: Roasted Dark Meat Chicken, Spinach, Whole Milk (Whole Milk, Vitamin D3), Water, Red Onions, Expeller Pressed Sunflower Oil, Corn Flour. Contains 2% Or Less Of: Oaxaca Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes), Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Spices, Garlic, Rice Starch, Vinegar, Paprika, Citric Acid. Poblano Sauce: Water, Poblano Peppers, Onions, Cream, Expeller Pressed Sunflower Oil, Native Corn Starch, Jalapeno Peppers. Contains 2% Or Less Of: Lime Juice, Sea Salt, Spices, Corn Flour, Garlic, White Pepper, Xanthan Gum. Black Beans: Water, Black Beans, Onions, Sea Salt, Cumin, Black Pepper, Natural Smoke Flavor. Nixtamal Corn Tortillas: Corn, Water, Trace Of Lime, Expeller Pressed Sunflower Oil. Garnish: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Sea Salt, Vegetarian Enzymes).