Fd Shd Tst Gd Tortilla Chips Guacamole

🍽

Brand General Mills Sales Inc.

UPC Code 00021908103051

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g/about 10 chips) (28g)

oz (28g/about 10 chips)

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz (28g/about 10 chips) of Fd Shd Tst Gd Tortilla Chips Guacamole are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fd Shd Tst Gd Tortilla Chips Guacamole is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fd Shd Tst Gd Tortilla Chips Guacamole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Spices, Tomato Powder, Corn Flour, Sea Salt, Avocado Pulp, Serrano Peppers, Dried Green Bell Peppers, Onion Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Vinegar, Spinach Powder, Red Chiles, Parsley, Cilantro, Coriander, Cumin Powder, Salt, Lime Oil, Coriander Leaf Oil.