Larabar Maple Cinnamon Crunchy Nut & Seed Bar
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UPC Code
00021908514697
Data Source
USDA
Serving Sizes
1 bar (35g)
Calories
210
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Maple Cinnamon Crunchy Nut & Seed Bar are
22% in carbs, 67% in fat, and 11% in protein.
carbs:
22%
fat:
67%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Maple Cinnamon Crunchy Nut & Seed Bar is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Maple Cinnamon Crunchy Nut & Seed Bar is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pumpkin Seeds, Maple Syrup, Honey, Unsweetened Coconut, Coconut Oil, Cinnamon, Sea Salt.
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