Shredded Pork & Pinto Bean Pupusas

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Brand Tres Latin Foods

UPC Code 854430002420

Data Source USDA

Nutrition Facts

Serving Sizes 1 pupusa (71g)

pupusa

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Shredded Pork & Pinto Bean Pupusas are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Pork & Pinto Bean Pupusas is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Pork & Pinto Bean Pupusas is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace Of Lime), Fully Cooked Pork (Pork, Salt, Chili Powder [Chili Peppers, Spices, Salt, Garlic], Onion Powder, Garlic Powder, Paprika, Red Peppers), Pinto Beans (Pinto Beans, Salt), Olive Oil, Roasted Green Chile Peppers (Green Chiles, Salt, Citric Acid), Tomato Paste, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Salt.