Chicken And Bean Minis Bite-size Pupusas

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Brand Tres Latin Foods

UPC Code 854430002666

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 6 mini pupusas (85g)

mini pupusas

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 mini pupusas of Chicken And Bean Minis Bite-size Pupusas are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Bean Minis Bite-size Pupusas is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Bean Minis Bite-size Pupusas is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa (Water, Organic Corn Masa Flour, Olive Oil, Salt, Trace Of Lime), Filling (Fully Cooked Seasoned Chicken {Chicken, Salt, Spices, Onion Powder, Garlic Powder), Great Northern Beans {Great Northern Beans, Salt, Calcium Chloride), Water, Pinto Beans {Pinto Beans, Salt}, Salt, Garlic Powder).