Mint Cookies
🍪
UPC Code
855987003373
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
4 cookies (32g)
Calories
160
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Mint Cookies are
48% in carbs, 49% in fat, and 2% in protein.
carbs:
48%
fat:
49%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (An Emulsifier), Natural Flavors], Sugar, Palm Oil, Rice Flour, Cocoa (Processed With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Natural Peppermint Flavor, Potato Starch, Nonfat Milk, Sodium Bicarbonate, Xanthan Gum, Salt.
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