Swiss Rolls
🍽
UPC Code
041498188382
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2.2 oz (61g)
Calories
250
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Swiss Rolls are
61% in carbs, 36% in fat, and 3% in protein.
carbs:
61%
fat:
36%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Rolls is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Rolls is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Nacin, Reduced Iron, Thamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Vegetable Shortening (Palm And Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Egg Whites, Cocoa (Natural And Processed With Alkali), Eggs, Contains 2% Or Less Of Each Of The Following: Caramel Color, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Malt Extract, Emulsifers (Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Modified Corn Starch, Egg Yolks, Guar Gum, Maltodextrin, Natural And Artificial Flavor, Polysorbate 60, Cellulose Gum, Titanium Dioxide (Color), Enzymes, Mono- And Diglycerides, Soy Lecithin, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid, Postassium Sorbate
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