This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Apple (Sulfite Treated To Retain Color), Contains 2% Or Less: Yeast, Soybean Oil, Modified Cornstarch, Corn Syrup, Dextrose, Mono And Diglycerides, Salt, Egg, Whey, Monocalcium Phosphate, Cornstarch, Brown Sugar, Cellulose Gum, Cinnamon, Natural And Artificial Flavor, Molasses, Malic Acid, Calcium Carbonate, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid, Ammonium Sulfate, Agar, Color (Beta Carotene, Titanium Dioxide), Nonfat Dry Milk, Tocopherol, Enzymes, Citric Acid, Nutmeg, Fumaric Acid, Sodium Hexametaphosphate, Preservative (Calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate), Vitamin A Palmitate.