Swiss Rolls

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Brand Baker's Treat

UPC Code 4099100027150

Data Source USDA

Nutrition Facts

Serving Sizes 2.2 oz (61g)

Calories 240

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Swiss Rolls are 65% in carbs, 34% in fat, and 2% in protein.

carbs: 65%

fat: 34%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Rolls is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Rolls is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey (Milk), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Vegetable Oils (Palm Oil And Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Egg Whites, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Water, Wheat Protein Isolate, Corn Starch, Wheat Flour, Caramel Color, Salt, Mono- And Diglycerides, Malt Extract, Emulsifers (Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Flour, Modified Corn Starch, Egg Yolks, Polysorbate 60, Guar Gum, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Eggs, Potato Starch, Monoglycerdes, Cellulose Gum, Sunflower Lecithin, Titanium Dioxide (Color), Beta Carotene (Color), Enzymes, Xanthan Gum, Soy Lecithin, Phosphoric Acid, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate.