Saltie Public Food Database

Vermont White Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont White Cheddar Cheese Sauce

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UPC Code 021131000189
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Sizes 0.5 package (224g)
package
Calories 289
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 1020mg 44%
Total Carbohydrate 38.1g 14%
Dietary Fiber 2g 7%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Vermont White Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont White Cheddar Cheese Sauce are 53% in carbs, 31% in fat, and 15% in protein.

carbs: 53%
fat: 31%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont White Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont White Cheddar Cheese Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont White Cheddar Mac & Cheese Tender Pasta In A Creamy Vermont White Cheddar Cheese Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Cream, Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Nonfat Dry Milk, Salt, Vermont Cheddar Cheese Flavor (Vermont Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Sodium Phosphates, Enzyme Modified Cream (Cream, Water, Salt), Xanthan Gum, Spice, Guar Gum).

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