Spinach & Goat Cheese Salad Bowl

🧀

Brand Whole Foods Market

UPC Code 826766846962

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 397g

Calories 679

Total Fat 48.8g 63%

Saturated Fat 10g 50%

Cholesterol 36mg 12%

Sodium 468mg 20%

Total Carbohydrate 46.8g 17%

Dietary Fiber 11.1g 40%

Sugars 13g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Spinach & Goat Cheese Salad Bowl are 26% in carbs, 62% in fat, and 12% in protein.

carbs: 26%

fat: 62%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Goat Cheese Salad Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Goat Cheese Salad Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Spinach, Wild Maine Blueberry Vinaigrette (High Oleic Sunflower Oil, Red Wine Vinegar, Filtered Water, Lightly Filtered Cane Juice, Brown Rice Syrup, Blueberry Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Vitamin E), Goat Cheese (Pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Beets, Almonds, Red Onion.