Truffled Ricotta Asiago Dip

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Brand Whole Foods Market

UPC Code 688672898943

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 50mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Truffled Ricotta Asiago Dip are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%

fat: 73%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Truffled Ricotta Asiago Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Truffled Ricotta Asiago Dip is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Whey, Cream, Milk), Sour Cream [Cultured Milk, Cream (Milk), Skim Milk, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum], Asiago Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Cream Base [Skim Milk, Cream (Milk), Gelatin], Truffle Oil (Olive Oil, Black Truffle), Microgard (Cultured Grade A Non Fat Dry Milk Powder), Citric Acid, Lactic Acid, Guar Gum, Salt, Black Pepper