Tomato & Mascarpone

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Brand Whole Foods Market

UPC Code 099482479428

Data Source USDA

Nutrition Facts

Package Weight 24.3 oz/690 g

Serving Sizes 1/2 cup (125g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tomato & Mascarpone are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Mascarpone is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Mascarpone is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Citric Acid), Mascarpone Cheese (Milk, Citric Acid), Tomato Paste, Extra Virgin Olive Oil, Onion, Carrots, Sea Salt, Basil, Black Pepper.