Lunds & Byerlys, Mini M & M Cookies
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UPC Code
018169483169
Data Source
USDA
Serving Sizes
3 cookies (45g)
Calories
190
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Lunds & Byerlys, Mini M & M Cookies are
57% in carbs, 37% in fat, and 6% in protein.
carbs:
57%
fat:
37%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lunds & Byerlys, Mini M & M Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lunds & Byerlys, Mini M & M Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Wheat Flour Malted Barley Flour), Mini M&m's (Milk Chocolate [Sugar, Chocolate Skim Milk, Cocoa Buter Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring [Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2], Dextrin), Salted Butter (Pasteurized Cream [Milk], Salt), Sugar, Brown Sugar, Whole Eggs, Corn Syrup, Salt, Vanilla Extract ((Vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water), Baking Powder (Cornstarch, Sodium Bicarbonate,sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Bicarbonate
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