Chocolate Bridge Mix

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Brand Bergin Fruit And Nut Company

UPC Code 020526051898

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 280

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chocolate Bridge Mix are 45% in carbs, 49% in fat, and 5% in protein.

carbs: 45%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Bridge Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Bridge Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), And Artificially Flavor (Vanillin)), Raisins, Peanuts, Cashews, Almonds, Malted Milk (Corn Syrup, Whey, Melted Milk (Malted Barley, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Sugar, Malt Extract, Coconut Oil, Mono & Diglycerides, And Artificial Flavor), Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze (Food Grade Lac Resin)