Black Bean & Corn Salsa, Mild
🌽
UPC Code
028400597319
Data Source
USDA
Calories
15
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Black Bean & Corn Salsa, Mild are
67% in carbs, 0% in fat, and 33% in protein.
carbs:
67%
fat:
0%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Corn Salsa, Mild is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Corn Salsa, Mild is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Jalapeno Peppers, Organic Black Beans, Organic Carrots, Organic Corn, Organic Vinegar, Sea Salt, Organic Garlic Powder, Organic Natural Flavor, And Salt.
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