Assortment Almonds
🥜
UPC Code
020526124714
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (35g)
Calories
180
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
3mg
1%
Sodium
45mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Assortment Almonds are
25% in carbs, 65% in fat, and 10% in protein.
carbs:
25%
fat:
65%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Assortment Almonds is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assortment Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Usa), High Oleic Sunflower Oil, Sea Salt, Steam Pasteurized, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanilla), Almonds (Usa), Peanut And Or Cottonseed Oil, Confectioners Polish (Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioners Glaze, White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Natural Flavor, Sorbate Tristearate [An Emulsifier], Artificial Flavor), Almonds (Usa), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [An Emulsifier], And Vanilla), Almonds, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze.
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