This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spanakopita Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar And Carob Bean Gums]), Canola Oil, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (Preservative), Spice, Dill. Three Cheese & Peppers Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar And Carob Bean Gums]), Water, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Canola Oil, Corn Starch, Green Chilies (Chili Peppers, Water, Salt, Citric Acid), Jalapeno Peppers, Contains Less Than 2% Of Each Of The Following: Egg Whites, Corn Masa Flour, Corn Powder (Corn, Corn Starch, Sunflower Lecithin), Cilantro, Salt, Cultured Wheat Flour (Preservative), Yellow #5, Cayenne Pepper.