This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Chipotle Chili Pepper, Dehydrated Garlic, Sea Salt, Dehydrated Onion), Sun-dried Tomato Chipotle Dressing (Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [Soybean And/or Canola Oil], Water, Sugar, Lowfat Buttermilk [Cultured Lowfat Milk, Cream, Salt], Tomato Paste, Sun-dried Tomatoes, Chipotle Pepper Sauce [Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Red Wine Vinegar, Egg Yolk, Garlic, Natural Flavors, Salt, Cilantro, Spices [Mustard], Onion Powder, Lemon Juice Concentrate, Citric Acid, Xanthan Gum), Roasted Corn & Red Bell Pepper, Cheddar Cheese & Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Anti-caking [Powdered Potato Starch And Corn Starch, Natamycin {Natural Mold Inhibitor}]), Tortilla Strips (White Corn, Yellow Corn, Blue Corn, Sunflower Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime).